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" A lot of people notice when you succeed, but they don't see what it takes to get there"
-Dawn Staley
Our Methods
Discipline
We train our athletes to have not only strong bodies but minds. Our conditioning coaches push them to their limits...in the best way!
Fundamentals
We break down every element of the game so our athletes understand the mechanics and meaning behind their movements.
Repetition
Practice makes proficient.
We believe that volleyball and muscle memory go hand in hand.
Relationship
We cultivate an environment that creates connections beyond the game. With drills that promote cooperation and off court team bonding we create lasting friendships.
It's More Than Volleyball.
Workout Facility
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